kristin mackay

Connect What fuels your passion for health and fitness?

I spent a great deal of my younger years having VERY low self-esteem, low confidence to the point where it was crippling. Going to the gym and getting fit has given me more than just a strong, healthy physique. It has also helped me emotionally and mentally as well. I am much WAY more confident and assured of myself in my 40s than I ever was in my 20s. Becoming physically fit reaps more than just physical benefits. It affects the way you approach life, the way you carry yourself.

What’s your favorite way to train or stay fit?

I’ve been in the gym for 21 years, however, for most of that time I was a cardio queen. Only hitting the treadmill, elliptical or bike because I was afraid to lift weights and look masculine. I didn’t want to get bulky. now I’m kicking myself for not starting weight training sooner. I started dialing in my nutrition and weight training after my son was born about eight years ago. And that is when my physique started to change drastically. Weight training has been the been a game changer!

What would you do with $20,000?

I have 3 kids. 2 of my daughters are graduating highschool in a couple years. I’d put it towards their college funds. I would also like to use some towards my health and fitness coaching business.