To me, health is an act of kindness toward yourself.I believe true wellness isn’t about perfection, but learning to listen to your body.
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Health, to me, is autonomy. Fitness is nervous-system regulation in motion for mind and body.
What’s your favorite way to train or stay fit?Zone II training for the best cardiovascular support followed by strength training and Pilates.
What would you do with $20,000?Some of it would go toward creating educational spaces that feel calm, intelligent, and accessible and programs that teach people how to train, fuel, and recover in ways that support a long, capable life.
Help Larissa Tavares be the next Ms. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Ms. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
