LaRitta Webb

Connect What fuels your passion for health and fitness?

Fitness truly saved my life. I went from a teen track athlete battling bulimia and anxiety to learning what real health is—how nutrition transforms your body and your mind. Training became my safe space, my outlet, my quiet. As an engineer, it gave me a place to stop analyzing and simply be. God showed me my passion would reach people organically, and now I’m driven to help others live better—strong, mobile, and free.

What’s your favorite way to train or stay fit?

The track is my first love—sprints and speed work. I train like an athlete: track workouts for power and conditioning, plus lifting that blends functional strength with progressive overload. I still hit traditional bodybuilding lifts to build muscle, but I pair them with athletic work—sleds, carries, unilateral strength, plyos—so my strength shows up in real life.

What would you do with $20,000?

I’d invest it into scaling my mission in health, fitness, and impact. I’d expand 3L Fitness programming and content that helps people make long-term lifestyle changes, not quick-fix weight loss. I’d grow my mobility solutions inspired by my father and elderly aunts facing Parkinson’s—because movement is medicine. And I’d build mentorship opportunities for kids so they see multidimensional women who lead with faith, discipline, and purpose.