Lisa Mueller

Quality of life. When my body started degenerating two knee surgery five back procedures and ultimately being sent to pain management for narcotics as a solution I knew there had to be another way. And there has been by taking this journey I’m bodybuilding changing everything I ever knew about food and diet and training, I found that I was inspiring both men and women of all ages to pursue becoming the best version of themselves. This is both inside and out. Empowering myself has inspired others

I train old school bodybuilding, five days a week in the gym, lifting progressive overload, fasted cardio meal prepping and sticking the plan religiously. I became a competitive athlete in 2019 with only the purpose of having a goal to keep me motivated. It has challenged me in ways. I never knew possible and proven we can accomplish anything we set our mind to.

I founded a 501(c)(3) nonprofit organization that houses 100 men and women who previously had substance abuse, mental health disorders, and suffered from homelessness. I would like to take this $20,000 and put it towards creating a designated workout area at each location. If there is any leftover, I have a handful of men and women in our community, who desperately need guidance for training meal plans in order to improve their quality of life, and I would like to gift a portion to sponsor them