Liz Bodiford

God and my family help support my drive for fitness. I have a dad with ms who can’t walk. Fitness gave me an outlet to express myself.I enjoy being an example for my kids. Fitness saved my life and gave me a voice the world had taken from me. Fitness brought out a strength in me I didn’t know I had. Through fitness, as a coach, I enjoy supporting my clients in finding the same love of fitness. Fitness helps not just physically also mentally, emotionally, and spiritually. Fitness is my life!

I am a coach at a gym. I teach 4x+ and do personal Training. I love lifting weights, and go running. I do spartan events and hyrox races that keep me challenged. I enjoy bike riding, skating and hiking as well. I love to try new things to stay active and fit. At 41,I love challenging myself to grow by learning new things or ways of doing things. I think that makes me a better coach who loves to be goofy and have fun! I love staying active w/ kids because they have so much enthusiasm and energy!

As a single mother life has its challenges. If given the opportunity I would spend the money to help build a gym in my garage. That gym would be for the neighborhood kids who don’t have access financially to train in a gym. Some kids get bullied and don’t have a support system to help them love themselves. I think it would be awesome to give back and inspire the next generation to have a love of fitness like I do!! Kids need someone to believe in them and show them the ropes in fitness.