Fitness shaped my discipline and mindset, and I use that strength to uplift, motivate, and lead by example everyday.
You decide who will be featured on the cover of Muscle & Fitness HERS and take home $20k
One woman will win $20,000 and grace the cover of Muscle & Fitness HERS.
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My passion for health and fitness is fueled by family and the desire for a long, full life. I want the energy to show up for the people I love, be present through every stage of life, and set an example of strength and consistency. Staying healthy means more time, more memories, and a future I can fully enjoy.
What’s your favorite way to train or stay fit?My favorite way to train and stay fit is by staying active outdoors and mixing things up. I love hiking for endurance and clarity, HIIT for intensity, and using dumbbells and bodyweight mobility exercises to build strength, balance, and flexibility. This combination keeps training fun, effective, and connected to how I want to move and feel every day.
What would you do with $20,000?If I won $20,000, I’d invest it in my family and our future. I would return to school to expand my knowledge of functional and herbal medicine and the rest would go towards purchasing a small piece of land to build our dream home and family compound with our own hands—something meaningful to pass down to our children and future generations.
Help Liz Holding be the next Ms. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Ms. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
