Lorena Medina

In moments where I felt disconnected from myself, movement taught me resilience, structure, and self-trust. Along the way, I learned that nothing powerful comes from shrinking myself — my strength, resilience, and voice are gifts, that can & will change lives. Each workout became a reminder that I am capable, disciplined, and worthy of care. Today, my passion is fueled by helping other women turn their pain into power and rediscover their confidence through strength, wellness, and self-mastery.

My favorite way to train is strength training paired with running and intentional conditioning. Lifting heavy reminds me of my power and builds confidence, while running strengthens my mental toughness, focus, and endurance. Training this way keeps me disciplined, present, and grounded — not just building my body, but developing resilience and strength that carry into everyday life.

With $20,000, I would invest in expanding my ability to support young teenagers and women who grew up navigating trauma without the guidance they needed. My passion has always been to create safe, supportive spaces for those who were never taught how to care for their bodies, minds, or emotional well-being. This funding would allow me to continue developing my fitness, nutrition, & life coaching skills, and then open a space where healing, confidence, & sustainable health habits can be learned!!