Lori rochon

I’m fueled by staying strong for my kids and proving that women can redefine what aging looks like. Strength, longevity, and resilience are earned, not given. The powerful community of women in my gym inspire me every day to refuse limits, push harder, and show that it’s never too late to build the life and body you want. Never give up!

Bodybuilding and CrossFit are my training weapons. Bodybuilding sculpted my physique, and CrossFit built the athlete in me. I’m proud to be stronger now than I was decades ago. This training keeps us functional, injury-resistant, and fearless as we age! I volunteer at the CrossFit Games every year because I believe in what this methodology produces: women who win! I’m proof that women can become stronger, athletic, and bold as we age.

I’d invest in my kids’ education first. I’d also earn my CrossFit Level 2 and pursue nutrition and additional training certifications to better serve others. I’d give back by offering small scholarships for graduating high school students pursuing degrees in fitness and gifting a year-long CrossFit membership to someone new to the sport to show what’s possible. Winning lets me build strength in my family, my career, and my community.