Health, fitness and wellness have always been a very big part of my life. It is a lifestyle that I thoroughly enjoy.
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In 2024 I participated in my first NASA powerlifting competition at the Kentucky regional, and I broke the state record for my weight class. It was inspiring to be in the presence of such great athletes as a beginner. I am also extremely fueled by the thought of becoming weak and frail in my elder years. I would really like to set an example for family, friends, and for anybody who thinks it’s too late to start a physical strength and fitness journey.
What’s your favorite way to train or stay fit?Strength training with my coaches and mentors, Ron Nichols and Abbey Zabst. The best and most skilled trainers in my area! I do private training, and powerlifting. I am 5’3” and 120lbs and had a 215lb deadlift a few moths ago that I’m very proud of. I love biking, hiking, swimming, skydiving, boating, horseback riding and kayaking. I take care of my body w/ Whole Foods first nutrition, collagen, creatine, amino acids, electrolytes. It’s a lifestyle that I am proud to have committed to.
What would you do with $20,000?I will donate a portion to my gym. I will invest the rest!
Help Lynn Flamino be the next Ms. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Ms. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
