I think it’s important to portray a life of balance. Fitness is an important part of living the lifestyle you see for yourself!
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We have so much control when it comes to our body! My passion is awakening others to see the same thing! As women we are always caring for others, often putting ourselves on the back burner until chronic illness hits! For 10+ years I have been teaching health, wellness, and fitness. I enjoy meeting people at the exact readiness level they are in that moment. Sometimes through tears or pain. At the end of their journey they morph into this beautiful butterfly finding confidence they once had!
What’s your favorite way to train or stay fit?I switch between vigorous strength training using CrossFit, and old school strength training, but when I feel that my body needs a break I move into Pilates and yoga for balancing and stretching. Like I said our hormones, our body’s, our career and our lifestyle should reflect balance.
What would you do with $20,000?I am not sure, to be honest. I’m leaning towards a family trip! I’m usually place balance in my bank account. But honestly I’m splurging for a family trip without dipping into savings 🙈😝😎🤘
Help Melanie Burns be the next Ms. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Ms. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
