The gym is my peace and power. I’ve learned how powerful it is to show my daughter what discipline, self-love, and resilience looks like.
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I work out because becoming a mom didn’t make me disappear—it made me stronger. Staying fit is how I protect my mental health, rebuild my confidence, and show up as the best version of myself every day. It’s my passion because I want my daughter to grow up watching her mom choose strength, discipline, and self-love, knowing that taking care of your body isn’t selfish—it’s powerful.
What’s your favorite way to train or stay fit?My favorite way to train is lifting weights it makes me feel strong and confident.
What would you do with $20,000?I would use it to get a new apartment for me and my daughter. She deserves the world.
Help Melissa Bonadies be the next Ms. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Ms. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
