Twelve years of Army fitness didn’t shape me. 2 1/2 years ago I took health and fitness seriously to improve my health and stay active @ 100
You decide who will be featured on the cover of Muscle & Fitness HERS and take home $20k
Register today to compete for the cover of Muscle & Fitness Hers!
Register HereWant to be notified if their position changes?
Receive Text Updates
Not only seeing the physical results, but the mental health I’ve gained, the strength I’ve built, and knowing I’m better preparing myself for menopause and aging. Since becoming a vegetarian and taking my health more seriously, I’ve lost weight and increased bone strength resulting in a considerable decrease in the pain in my knees and back. I rarely take medication. Knowing this is also what fuels me- I appreciate what my body can do.
What’s your favorite way to train or stay fit?My favorite way to train is resistance training at the gym. I use cables, machines, and free weights. When I’m exercising, my focus is really targeted on the present and I’m in my happy place. I also love making conscious decisions on what foods to eat to properly nourish and fuel my body. It’s a little high I get.
What would you do with $20,000?I would donate to some local, state, and national nonprofits that serve veterans-especially those that help or honor women veterans. I’d love to help fund a nonprofit that helps with emergency funds in my community. For the rest, I’d take advantage of the opportunity to travel.
Help Melissa Harcrow be the next Ms. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Ms. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
