I rebuilt my life from the ground up. Fitness didn’t just help me recover—it saved my life. That’s why I’m determined to inspire others and
You decide who will be featured on the cover of Muscle & Fitness HERS and take home $20k
One woman will win $20,000 and grace the cover of Muscle & Fitness HERS.
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Receive Text UpdatesI know what it feels like to lose my mobility—and fight for it again. That experience fuels my passion. Fitness gave me my life back, and now it drives me to keep getting stronger and to help inspire other to do the same.
What’s your favorite way to train or stay fit?My favorite type of training is strength training. There’s nothing more satisfying than hitting new PRs and feeling myself get stronger. I love breaking the outdated idea that women should strive to be small. We're meant to be strong, powerful, and unapologetically bold.
What would you do with $20,000?I would put the $20,000 toward the medical and financial burdens that built up during the time that I spent paraplegic. That period set me back in ways I’m still working to overcome. I’d also love to share a portion with my parents—they carried me through my recovery, and this would be a way to thank them for everything.
Help Meredith McMillan be the next Ms. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Ms. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.