People said I couldn’t do it ! It’s taken dedicated three years and still going to prove to myself and people my age all is possible ! 53
You decide who will be featured on the cover of Muscle & Fitness HERS and take home $20k
One woman will win $20,000 and grace the cover of Muscle & Fitness HERS.
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Receive Text UpdatesMy passion for health and fitness is fueled by the discipline it builds. Every workout teaches me resilience, consistency, and how strong I can be—physically and mentally.
What’s your favorite way to train or stay fit?My training start at 3:30 in the morning. Six days a week, pushing hard, eating right resting, and giving it all I got.
What would you do with $20,000?I’d reinvest it right back into my craft — coaching, recovery, nutrition, and continued growth. This isn’t just about winning once; it’s about building longevity in the sport.”
Help Mia Herrera be the next Ms. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Ms. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
