As a mom and athlete, I show that strength is built through consistency, resilience, and choosing yourself every single day.
You decide who will be featured on the cover of Muscle & Fitness HERS and take home $20k
One woman will win $20,000 and grace the cover of Muscle & Fitness HERS.
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My passion comes from wanting more out of life for myself and my child. Fitness became my anchor during challenging seasons, reminding me of my strength when I felt stretched thin. Training taught me discipline, self-worth, and resilience. Every workout is a promise to myself to keep going, to stay present, and to show my child what choosing yourself looks like.
What’s your favorite way to train or stay fit?My favorite way to train is combining strength training with cardio. Lifting weights makes me feel strong and empowered, while cardio challenges my endurance and clears my mind. I love training with intention pushing my limits, staying consistent, and honoring my body. Fitness is my outlet, my discipline, and my daily reminder of what I’m capable of.
What would you do with $20,000?I would eliminate remaining debt and set aside funds for my son’s future and education, creating stability and peace of mind. I’d also invest in expanding my health and fitness platform supporting community wellness initiatives and creating accessible resources for women and mothers. Finally, I would invest in business ideas that allow me to grow my impact and build generational stability.
Help Mia Smith be the next Ms. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Ms. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
