After a total mastectomy, I fought my body for years. Fitness saved my life,helping me reclaim my health, my strength, and my body every day
You decide who will be featured on the cover of Muscle & Fitness HERS and take home $20k
One woman will win $20,000 and grace the cover of Muscle & Fitness HERS.
Learn MoreWant to be notified if their position changes?
Receive Text Updates
reclaiming ownership of my body and my life. After a total mastectomy, fitness became my way back to strength, confidence, and control. Not only being an Army Veteran, Training taught me discipline, resilience, and self-respect. Every day I show up, I’m reminded that my body is not something that happened to me, it’s something I’ve built, protected, and empowered. Fitness didn’t just change how I look; it saved my life and continues to shape the woman I am becoming.
What’s your favorite way to train or stay fit?with intention and purpose. I love structured strength training that challenges me physically and mentally especially leg and glute sessions where I can feel my power. Training isn’t just about lifting weights for me; it’s about discipline, focus, and showing up consistently. Every session is a chance to build strength, confidence, and control over my body.
What would you do with $20,000?I’d pour it into my bodybuilding career by investing in training, education, and certifications to grow as an athlete.
Help Mica Ross be the next Ms. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Ms. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
