A 62 years old, I am showing that women can be strong and muscular by educating themselves and putting in the work! Look at me!
You decide who will be featured on the cover of Muscle & Fitness HERS and take home $20k
One woman will win $20,000 and grace the cover of Muscle & Fitness HERS.
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I was formerly Morbidly Obese (i.e., 265lbs) in my mid-40's. I was given a "death sentence" by my doctor that I needed to lose weight or else "die". It was right then and there that I began to change my eating habits first and then add exercise in order to complement the process. As a result of my efforts, through diet and strength training, I have lost a total of 110lbs.
What’s your favorite way to train or stay fit?Strength Training!!! I LOVE it!!!
What would you do with $20,000?As a widow (my husband passed away in August of 2024) and a recent retiree, I would use the $20,000 to first take care of securing my financial future and then donate to my Church's Preschool.
Help Mildred Palmer be the next Ms. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Ms. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
