I have always loved being fit and staying healthy! I strive to be a great role model for my boys and family!
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Receive Text UpdatesWhat fuels my passion for health and fitness is always striving to be the healthiest version of myself. Also, I have learned that staying healthy is the best way to always look and feel my best! I also love to help motivate others to be healthy. I will give advice and share my knowledge about health and exercise with others and that really makes me feel that I contributing and making a difference in others lives.
What’s your favorite way to train or stay fit?Every week I work out 5 days a week. I do 30 minutes of cardio on a treadmill or stair stepper then I weight train for 30 min. I also do yoga and dancing several times throughout the week.
What would you do with $20,000?I would donate a portion of my winnings to Harvester's and KC Hospice and Pallative Care. The reason I feel these facilities deserve donations is they both provide assistance and comfort to individuals and families facing challenging times.
Help Mink Sheila be the next Ms. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Ms. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
