Missy Sanders

What fuels your passion for health and fitness?

What fuels my passion for health and fitness is purpose and longevity. I thrive on setting goals, working toward them, and gaining confidence from achieving what once felt impossible. Fitness has also brought camaraderie and lasting friendships through shared effort and encouragement. With a grandchild on the way, the work I’m doing now matters even more—so I can play, move, and be fully present. Most importantly, fitness gives me confidence, independence, and years to my life.

What’s your favorite way to train or stay fit?

My favorite way to train is CrossFit because it challenges both my body and my mindset. I love Olympic barbell movements, running, and especially long, grueling workouts that push me beyond my comfort zone. Those sessions build strength, endurance, and mental toughness while reminding me what I’m capable of. Training alongside my husband makes it even more meaningful, turning workouts into shared goals and quality time together. CrossFit keeps training purposeful, engaging, and always evolving.

What would you do with $20,000?

With $20,000, my family and I would intentionally give back to the community that has given so much to us. We would divide the funds between our local church, purchasing equipment for our local gym to help others pursue their fitness goals, and supporting local school athletic programs that often lack funding. We would also support local animal rescue organizations, another passion close to our hearts. Investing together in faith, health, youth, and animals allows our family to create an impact.