Monica Konaszenko

Connect What fuels your passion for health and fitness?

My passion was forged through adversity. After major back surgery, I rebuilt my body from the ground up—losing 50 lbs and reclaiming my strength, confidence, and self-belief. Fitness taught me discipline, resilience, and consistency, and proved that transformation is possible at any age. Today, I’m driven to help women—especially 40+—realize their strongest, most confident years are still ahead.

What’s your favorite way to train or stay fit?

My favorite way to train is intentional, structured strength training built around proper form, progressive overload, recovery, and longevity. I train to support hormones, mental resilience, and confidence—not extremes. Strength training keeps me grounded, powerful, and capable in everyday life. It’s not just about fitness; it’s about building a body that supports strength, health, and purpose long-term.

What would you do with $20,000?

I would invest it into expanding my women-focused fitness coaching platform to reach and impact more women 40+. I would create accessible strength, nutrition, and mindset programs, educational tools, and supportive community spaces. My goal is to help women rebuild confidence, strength, and self-belief—showing that midlife isn’t a setback, but a powerful comeback.