At 47 I transferred my body by focused on strength training in 2025. My progress has inspired others and I would love to reach more.
You decide who will be featured on the cover of Muscle & Fitness HERS and take home $20k
One woman will win $20,000 and grace the cover of Muscle & Fitness HERS.
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Receive Text UpdatesLife is precious and I want to be here to enjoy every moment. Making my health and fitness a priority has given me more energy, confidence and determination. Spreading what I have learned has inspired others and that motivates me to continue.
What’s your favorite way to train or stay fit?My day starts with mobility and walking, followed by the gym to lift heavy and work on progressive overload. Tracking my progress to see my improvement. I also ensured I hit every muscle group twice a week and taking the rest days my body needs.
What would you do with $20,000?I would definitely treat myself to a vacation to show off my bikini body. 😊 I would also share my winnings by getting gym membership for loved ones I have inspired to make fitness a priority in their life. ❤️
Help Nadine Sowers be the next Ms. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Ms. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
