ββ#WakeUpToWellness π Get up. Dress up. Show up. > Move Well β’ Eat Well β’ Think Well > Personal choices for World Wellness. π Fittest @47!
You decide who will be featured on the cover of Muscle & Fitness HERS and take home $20k
One woman will win $20,000 and grace the cover of Muscle & Fitness HERS.
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Receive Text UpdatesMy passion is fueled by a dream to end the "Sickness Vortex." Growing up in a communist country, I learned the power of a vision. Today, I am driven to help people stop looking for "shiny pills" and start taking radical responsibility for their vitality. We were created for expansion, not for shrinking into chronic disease. I am here to lead a movement where individual choices create a ripple effect of wellness, proving that we can all wake up into our God-given vitality. ποΈπ₯
Whatβs your favorite way to train or stay fit?βI practice and teach Functional Fitness that can be done anywhere, anytime, with minimal equipment. My method is about moving from external motivation to internal commitment—using what you have, where you are. I do 30-minute full-body sessions three mornings a week to ignite my energy, balanced with outdoor walks, hikes, or jogs on alternate days. By moving alongside my clients and choosing to stay active throughout the day, I turn fitness into a consistent, daily flow. ππͺ
What would you do with $20,000?I will invest in my mission by pursuing Master-level certifications in health and fitnesa and becoming a Nationally Board Certified Health and Wellness Coach. I also plan to secure the intellectual property for my proprietary habit-change program that helps clients maintain lifelong consistency. Finally, I may fund a mission trip to support children’s education & living condition. My goal is to invest in my growth so I can better serve others and lead a movement of global vitality. ππβ¨
Help Nadya Tatsch be the next Ms. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Ms. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.