Natalie Burrowes

Connect What fuels your passion for health and fitness?

I thoroughly enjoy working out and have done so for 30 years now. I started while I was in college because I really liked the look of muscles as a female. Shortly after, I started training others and became a group fitness instructor. I’m a firm believer in practicing what I preach, so my motivation also comes from the fact that I am constantly trying to motivate others to get fit as well.

What’s your favorite way to train or stay fit?

I enjoy dancing for sure. But I also enjoy weight training just as much. For the last 10 years, I incorporated running into my schedule. Being able to do all three activities helps me to feel more well rounded. I try to do a little of all 3 most days of the week. The older I get, the more I understand the importance of strength training, but I keep dancing to help maintain my fluidity and flexibility. The running is my biggest stress reliever and I thoroughly enjoy a good long run.

What would you do with $20,000?

I currently operate a small fitness studio and the $20,000 would definitely help to cover some of our expenses which has been a bit of a challenge as we work to rebuild. Memberships really declined since Covid but we continue to push on and work to get back to where we were. That money would really be a great help for the operating costs.