As a CrossFit Coach & Personal Trainer, I am a huge advocate for women embracing strength & support bettering both physical & mental health
You decide who will be featured on the cover of Muscle & Fitness HERS and take home $20k
One woman will win $20,000 and grace the cover of Muscle & Fitness HERS.
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Health and fitness fuel me because they helped me reconnect with my body. I spent years struggling with my weight, trying different diets and workouts, always feeling like I had to change myself. Through strength training, I learned I could be strong, muscular, and feminine at the same time; also that caring for my body is an act of self-respect
What’s your favorite way to train or stay fit?I love functional bodybuilding because it makes me feel strong and capable, paired with metabolic conditioning to push my limits and keep things fun with friends. I finish it off with Pilates-inspired movements for balance, mobility, and recovery. It’s the perfect mix of power, sweat, and sustainability. It’s training that builds strength, resilience, and confidence from the inside out.
What would you do with $20,000?I would invest it! This year I launched my own consulting company and decided to be my own girl boss. I am still getting my feet off the ground and building my client list. Through personal training and coaching, I have had the capability and flexibility to do so, and to do both.
Help Nicola be the next Ms. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Ms. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
