I’ll be 50yrs old next year. Fitness has helped me grow so much, physically and mentally. My goal is to stay consistent & continue to grow.
You decide who will be featured on the cover of Muscle & Fitness HERS and take home $20k
One woman will win $20,000 and grace the cover of Muscle & Fitness HERS.
Learn MoreWant to be notified if their position changes?
Receive Text Updates
I’m fueled by knowing that as long as I’m active, it keeps me looking and feeling my best, in all aspects of my life.
What’s your favorite way to train or stay fit?I absolutely love weight training. Over the years, I’ve tried a lot of different ways to stay in shape: CrossFit, HIIT workouts, cardio, group classes. I’ve found that what works for me, and what I enjoy most, is strength training with weights and supplementing with the necessary cardio. I don’t have the desire (or patience, lol) to look like a bodybuilder. Just to continue building a body that I’m confident and comfortable in.
What would you do with $20,000?I’d like to take some courses in nutrition. I’ve become intrigued with what proper nutrition can do for your body. I’m especially interested in learning more about the nutrition needs for peri, pre, and menopausal women who are active. As I get older, I’m still learning what works for me, and would love to dig deeper so I can learn what works for others and be able to help them if they need it. I’d also like to add some more equipment to my home gym and maybe travel to a place I’ve never been.
Help Njia Brunson be the next Ms. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Ms. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
