Co-owner of the woman warrior Academy, I want women to light their lives on fire. Fitness is not just a physical venture. Lead by example.
You decide who will be featured on the cover of Muscle & Fitness HERS and take home $20k
One woman will win $20,000 and grace the cover of Muscle & Fitness HERS.
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I want to live a natural, organic, healthy lifestyle where I have the fitness to do anything I want to do in my life, and I want all women to have the confidence to do the same at any age. I want women to be healthy on multiple layers based on the Ayurvedic concept of the Koshas: Physical, Energetic, Mental/Emotional, Intuitive, and Spiritual. I believe when women have the strength and confidence on these levels, their world will open and they will be more powerful than ever.
What’s your favorite way to train or stay fit?I strive to practice health on all 5 layers of the Koshas in Ayurveda. Physically I lift, walk, hike, practice yoga, and fuel by body with proper nutrition. Energetically I eat appropriately for my body and also practice eating with purpose. Mentally and Emotionally I pay attention to my thoughts and practice emotional intelligence. I practice listening to my intuition, and spiritually I work to stay aware to what is happening around me, and keep an open mind. The 5 Koshas all work together
What would you do with $20,000?I will reinvest the money back into the various projects we are working on through The Woman Warrior Academy. I will give half of the money to my business partner as we would invest together. An account we have set up for the business will be established, and The Woman Warrior podcast we have can continue to grow. I will help us establish an LLC, and the rest can help us broaden our presence in the community and through our online Trainerize app.
Help Prajna Mittleider be the next Ms. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Ms. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
