Faith-driven, resilient,and real. I’m proving fitness after 40 is possible, powerful, and purpose-filled. I lead by example, not perfection.
You decide who will be featured on the cover of Muscle & Fitness HERS and take home $20k
One woman will win $20,000 and grace the cover of Muscle & Fitness HERS.
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Receive Text UpdatesMy passion for health and fitness is fueled by longevity and purpose. I believe my body is a gift from God, and honoring it helps me to show up fully for my purpose. I aspire to get better as I grow older and to be an example for others. There's freedom that comes with nourishing your body, moving with intention and choosing better daily habits.
What’s your favorite way to train or stay fit?My favorite way to train is with strength-based, low-impact workouts that protect my joints while building muscle, strength and confidence. I focus on functional movements, consistency over intensity, and training that supports longevity. I also incorporate dance, jump rope and step aerobics to keep things fun!
What would you do with $20,000?I will be using the $20k to pay off some debt and invest in future endeavors. I want to invest in a shared space that will become the home to fitness/line dance classes and faith and fitness workshops. I will also use it for certifications and mentorship.
Help Quiana Rhone be the next Ms. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Ms. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
