I started exercising for my mental health after a stressful family event. The icing on the cake was I fell in love with heavy lifting!
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The need for the endorphins and shutting the world out gets me in the door. The love of the game with heavy lifting keeps me pushing harder! Everyday I love seeing if I can go heavier, it’s such a gratifying experience to watch your strength grow.
What’s your favorite way to train or stay fit?Lifting weights at the gym 3-5 days a week.
What would you do with $20,000?The responsible thing, this would go to my kids college funds.
Help Rachel Miller be the next Ms. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Ms. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
