Rajpreet Lidhar

My passion for health and fitness is lifestyle-based; I believe that staying active throughout life promotes overall mental and physical wellness, benefiting your entire well-being. As a psychology major at UBCO, my studies emphasize that physical activity - especially for women, is one of the most effective ways to reduce depression, improve mental health, and support a long, healthy life. I also value having a strong body that allows me to pursue my other hobbies, such as hiking, running etc.

My favourite way to train is by working out daily, combining structured weightlifting with regular hiking and running to improve my overall stamina, strength, and muscle mass. I also place a strong emphasis on mobility, incorporating yoga and Pilates to enhance flexibility, balance, and injury prevention. As a hybrid athlete, I believe that all forms of exercise have significant value and that blending strength, endurance, and mobility training creates a resilient body!

I would use it as an investment in both my education and future career goals. A significant portion would go toward helping pay for law school tuition, reducing financial stress and allowing me to focus fully on my studies and fitness. I would also invest in further developing my social media content creator career by upgrading equipment, improving production quality, and expanding my reach within the health and fitness space.