rose tichenor

Connect What fuels your passion for health and fitness?

My passion for health and fitness comes from learning, at a young age, that my body and mindset are things I can control and care for—no matter where my story began. Being adopted shaped how I see strength. I grew up understanding that life can change quickly, and that resilience isn’t something you’re born with, it’s something you build. Health and fitness became the way I built mine. Track and field, especially high jump, taught me discipline, patience, and confidence. Training showed me that

What’s your favorite way to train or stay fit?

My favorite way to train is track and field—especially high jump—mixed with strength training. I love the challenge of pushing my body, clearing new heights, and building power and confidence along the way. It keeps me disciplined, focused, and feeling strong both mentally and physically.

What would you do with $20,000?

As a college student athlete, I’d use the $20,000 to invest in my future both on and off the track. I would put it toward tuition and school expenses to reduce financial stress, allowing me to focus fully on my education. I’d also invest in my athletic development—covering training, recovery tools, nutrition, and competition travel to keep my body healthy and performing at its best. Any remaining funds would go toward savings and giving back, helping support youth athletes.