At 53, I deserve the spot because of my belief in doing things the right way, naturally with hard work, consistency healthy nutrition
You decide who will be featured on the cover of Muscle & Fitness HERS and take home $20k
One woman will win $20,000 and grace the cover of Muscle & Fitness HERS.
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Receive Text UpdatesI love to help and motivate people to move their bodies and to feel better about themselves..since movement is medicine and health is wealth … teach them the right way to eat and move daily for longevity.
What’s your favorite way to train or stay fit?I do a mixture of kickboxing, HIIT, strength training and cardio… my favorite is outdoor cardio in the ☀️ along with low carb healthy nutrition to fuel my body.
What would you do with $20,000?Enroll my son in to college to get a good education 🙏
Help Roula Shamshoum be the next Ms. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Ms. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
