Sade james

My want to be the best version of myself is what fuels me, and wanting to show my daughter what it looks like to put energy and effort into yourself. Motherhood helped me to see myself in a different light, and in the beginning I did not love what I saw. I wanted to fall in love with myself again, and the gym gave me a space that was solely mine. It reminded me that when you put the work in, the results are endless and I haven't turned back since.

In an open gym, with my headphones on playing my favorite music! There is something about having 1-2 hours of just tuning out the world, my troubles, my thoughts, and just feeling like I am in another world. Lifting is where a lot of my gym days are spent, but more recently have been incorporating boxing, and hyrox training to get ready for my first event!

I would take the opportunity to continue my fitness journey and help to build a space where I can connect with other women, moms, fitness girlies and build community! I want to share the knowledge I have gained with others, and hope to help others find themselves in their journey, the way I have found myself!o