Samantha Abbott

Having a high demand career such as the one I currently have can have extremely stressful days. Fitness has became my escape to escape those life stressors we all have. My Passion comes from the empowerment I feel after leaving a workout. It strengthens you emotionally, physically and mentally to tackle life with confidence. It helps me show up as my best-self for my family, friends, bosses and my employees. My own personal journey with health and fitness has inspired me to help others!

My favourite way to stay fit is strength training. Everyone has their own way of working out or staying active. But for myself, there’s something to be said about putting some headphones on and just lifting some weights and pushing myself past limits I didn’t think existed. It builds confidence, discipline and makes me feel powerful and it’s incorporated into my routine at least five days a week. building the physical and mental strength is always a priority for me.

I have recently took my personal training certification (while working in my healthcare management job full time ) so I would like to use the money to get my own personal training business up and running so I can help others achieve their fitness goals like I have as I believe it is a foundation to mental wellness.