Being active has always been who I am. I feel it helps empower people and fosters confidence by seeing what their body is capable of
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I love to challenge myself and push beyond what I think my limits are. I think the mind can be a big obstacle to overcome and it can be easy to succumb to the discomfort. But i think I’ll only get out what i put in. I want to be better than I was yesterday and i want an active future. I feel our bodies are a gift and they were meant to move and help us enjoy life! I view the Earth like a playground, to have fun and explore. I try to live every day to the fullest
What’s your favorite way to train or stay fit?I love spending time outside. I think being active in nature is peak. I love to road bike, ski, rock climb and hike. To stay fit for those activities I weight train a lot! I also eat as healthy as I can. I focus on high fiber, fats and proteins foods. Plus sleeping is huge for recovery. Doing what I love makes fitness so much more fun!
What would you do with $20,000?My mom is beyond generous with my brothers and I. I’ve always teased saying when I make it big, I’ll take care of her. She deserves every cent of that 20,000$. It’s my turn to treat my mom
Help Samantha Ryan be the next Ms. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Ms. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
