Sandy Hernandez

What fuels your passion for health and fitness?

My passion for health and fitness comes from understanding that my body is my Temple and my responsibility. Taking care of my health allows me to show up fully not just physically, but mentally and emotionally. Fitness has taught me discipline, resilience, and self-respect. It’s not about perfection or appearance; it’s about longevity, confidence, and setting an example that strength is built through consistency and self care. When I prioritize my health, I’m better equipped to lead and inspire.

What’s your favorite way to train or stay fit?

My favorite way to stay fit is through compound weight training, calisthenics, jogging, and cycling. This balanced approach builds functional strength, endurance, and mental clarity while supporting long term health. Training this way keeps me disciplined, energized, and connected to my body, allowing me to show up strong and consistent in every area of my life.

What would you do with $20,000?

if I won $20,000, I would first help my newly retired parents by paying down their debt so they can enjoy their retirement without financial stress. I would also donate a portion to a nonprofit supporting dog rescues, a cause close to my heart, as I hope to one day open my own rescue. Lastly, I would invest in my self-development through education and creating workshops to empower women in fitness and business.