Selene Clare

Connect What fuels your passion for health and fitness?

What fuels me is being alive! I feel my best when I am up early grinding at the gym. I have two autoimmune diseases that could stop me at anytime but I strongly feel my self medication (working out and healthy diet) has saved me. Somedays I don’t want to get up and go but I have to because I feel soooo much better once I’m done! Even nights I don’t get much sleep , 8 mos old and my 3 year old still get up a lot at night. I am fueled by my two older daughters as well ( 7 & 5 years old)!

What’s your favorite way to train or stay fit?

I love weight lifting and sprinting Burpees , yes I know burpees are my favorite HIIT move to do ! I love challenging myself with more reps light weights and somedays I try to go heavier with less reps to see what I can do ! I get up early , between 4-4:30 am every day and I’m hitting the gym at 5 am with people who help me feel empowered ! High intensity cardio and plyometrics are also my favorite ! One thing I want to get better at is stretching , I used to be so flexible !

What would you do with $20,000?

I would put it into my savings for a new home , I have a large family , 4 kids and my husband . We are trying to get a bigger house for all of us so the kids don’t have to share a room. They keep me going and I workout so my girls can know that strong is empowering !