Serena Rivell

What fuels my passion for health and fitness is the progress that I have made in the past two years. The visible progress I’ve made is what motivates me daily and keeps me showing up. Aside from that, if I had to dig deeper it would be my recovery. Fitness is what gave me a purpose. I fueled my obsession and determination into something positive and healthy. This is more personal to me than just a sport, this is a lifestyle. I will always strive to be the best version of myself daily.

My favorite way to train is through high intensity weight lifting, especially when it comes to leg days. There is something incredibly empowering about pushing my body to its absolute limits and discovering just how strong I can be, both physically nd mentally. When I train, I don’t go into the gym with the goal of doing the bare minimum, I go in with the intention of giving everything I have. I train my legs heavy, nd I don’t leave until I feel like I’ve completely exhausted myself nd earned it

Honestly, I would put it towards my education. I am currently in school right now to become a therapist. Aside from fitness, my passion is to get my LPC and help people recovery from mental health and substance abuse disorder. Not only is it important to have a healthy body, but a healthy mind as well!