41. Deaf. 15 years in fitness - bikini comps, Ironmans, ultras. No music, just grit. Proof women in their 40s can be strong.
You decide who will be featured on the cover of Muscle & Fitness HERS and take home $20k
One woman will win $20,000 and grace the cover of Muscle & Fitness HERS.
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My passion for health and fitness is fueled by how it boosts my confidence, makes me feel good, and improves my overall happiness. It’s a positive way to spend 1–2 hours a day instead of feeling drained or inactive. Working out helps flush out toxins, keeps me feeling youthful, healthy, and gives me the chance to meet new people.
What’s your favorite way to train or stay fit?My favorite way to train is a mix of lifting heavy, hybrid, running, and CrossFit style MetCon workouts. I believe the best way to stay fit is consistency, following an 8–12 week program and then switching it up. Committing to a structured plan delivers the best results and helps build lifelong healthy habits
What would you do with $20,000?With $20,000, I would donate partially to support fitness programs at 2 deaf high schools that are struggling. I’m grateful I learned to lift at 16 at Model Secondary School in Washington, DC, which had a solid gym. That experience shaped who I am today, and I want to uplift gyms at deaf schools so students have the same opportunity.
Help Shabnam Razmpour be the next Ms. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Ms. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
