Shayon Herbert

What fuels your passion for health and fitness?

My passion for health and fitness comes from understanding how powerful it feels to be strong, energized, and confident in my own body. As I’ve grown, I’ve learned that wellness isn’t about extremes—it’s about consistency, balance, and self-respect. Taking care of my health allows me to show up fully for life, and I’m passionate about inspiring other women to believe that strength, vitality, and confidence are possible at any age.

What’s your favorite way to train or stay fit?

My favorite way to train is lifting weights because it builds strength, confidence, and resilience—inside and out. Weight training makes me feel powerful and capable, and it supports long-term health by protecting muscle, bone density, and metabolism. I love how it challenges me to grow while respecting my body, proving that strength has no age limit and that showing up consistently is the real key to staying fit.

What would you do with $20,000?

If I won $20,000, I would invest it in my health, education, and community. I’d continue strengthening my body through training and recovery, expand my knowledge in wellness and nutrition, and support programs that help women prioritize their health. I believe true success is using opportunities to grow personally while uplifting others, and this would allow me to do both with purpose and impact.