My mission is to live younger longer, to age with grace, and to inspire others to do the same! I have powerful overcomer stories to share.
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1. I am a Doctor of Natural Medicine after heartbreaking years as a Paramedic. 2. Overcoming domestic violence that nearly killed me and left my spine compromised, being told I would never again run, jump, rebound, horseback ride, bowl, lift my grandchildren, etc. 3. Knowing our bodies are designed to self-heal, to move, to be strong, and take care of us - if we will just take care of them. Inspiring others to "love themselves to health" lights my fire! As we age, it becomes even more important!
What’s your favorite way to train or stay fit?Fit & Fab at 55! Proper Nutrition, Hydration, and Sleep. Daily Stretching 15-20 minutes. Weight train 60-90 minutes M-F. Cardio 30-45 minutes. Recovery 30-60 minutes with PEMF and Infrared (VITAL). I am all natural and use all the resources my body needs to Age With Grace, rebuild and repair tissue, grow strong healthy muscles, etc.
What would you do with $20,000?That is definitely something I would need to deeply consider the best way to use $20,000. My first thought was to start a little scholarship to inspire others to get in the gym and learn how much fun it can be, how important to mental health as well as physical, and how good it can make them feel mentally, physically, and emotionally.
Help Sheila Day be the next Ms. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Ms. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
