I’m 53 years old and my goal is to debunk the myth that women in their 50s can’t be fit and fabulous. Age is not a factor—consistency is.
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My zest for life and example I set for my children fuels my passion for living a healthy lifestyle. A body in motion stays in motion. I want to live a long, healthy life to be an inspiration to my family.
What’s your favorite way to train or stay fit?I enjoy weight bearing workouts for keeping my strength and bone density. I lift weights 3 times a week followed by cardio. I follow a healthy diet of quality protein, minimally processed foods, veggies and fruits. I do allow myself to enjoy dessert. A piece of cake won’t ruin your progress. It’s all about portion control. I prioritize sleep. That’s a biggie for your overall health.
What would you do with $20,000?There is so much I could do with that kind of money but it wouldn’t feel right if I spent it on myself. I would help my children with their college tuition. Helping them with the burden of student debt by being passionate about health and fitness would greatly inspire them by seeing the many ways health and fitness can benefit you.
Help Sherri Gulley be the next Ms. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Ms. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
