Shital Vaghasiya

My passion for health and fitness is fueled by the transformation it creates both physically and mentally. At 47, I’ve learned that age doesn’t define limits,it builds strength, confidence, and resilience. Fitness has taught me discipline and perseverance, especially during overwhelming moments in life. Showing up for my body has strengthened my mindset, reduced stress, and deepened my self-respect. Training isn’t about appearance; it’s about feeling capable, energized, and grounded in who I am.

My favorite way to train is through a balanced and intentional routine that combines strength training, Pilates, functional movement, and mindful recovery. I love lifting weights because it builds strength, confidence, and mental resilience, while Pilates helps me improve core strength, posture, flexibility, and mind-body connection. Functional training allows me to move better in everyday life, and low-impact cardio and walking support overall endurance and longevity.

I would use the $20k to give back in a meaningful, hands-on way. Whether it’s helping someone access a fitness class, purchasing healthy food for someone in need, or supporting a small local wellness effort, I believe real impact comes from action. Health and fitness are about community, empowerment, and lifting others up, and even a small gesture can create positive change.