Sonina Jones

Connect What fuels your passion for health and fitness?

Surviving a fatal accident became the turning point that forever reshaped my relationship with health, fitness, and purpose. In one moment, life reminded me how fragile yet powerful the human body truly is. I was forced to slow down, rebuild, and listen to my body in ways I never had before. That experience didn’t just change how I trained,it changed why I train. Health and fitness are no longer about appearance or performance alone; it’s are about honoring the second chance I was given.

What’s your favorite way to train or stay fit?

My favorite way to train and stay fit is through a balanced approach that includes cardiovascular training three times a week, strength training twice a week, and nightly stretching. This routine supports not only physical strength and endurance but also long-term mobility and recovery. Through my experience in physical therapy, I learned the powerful principle that “motion is lotion”movement is essential for healing, joint health, and overall well-being. Staying active a form of self care.

What would you do with $20,000?

Winning $20,000 would help me rebuild after a life-changing car accident where I broke both arms and legs. It would allow me to finish my Bachelor’s degree in Business Management and launch my online training business,turning my setbacks into purpose while inspiring others to overcome adversity.