Sophia Marie Harrington

Self-love and self-discovery fuels me. I had a really hard life growing up and have since found that it helps my mental health when I harness my grief, trauma and fear into something active or creative. Thus, I tend toward a lot of daily discipline and ritual to maintain optimal health in all areas: body, mind and soul. I also dance, play music, paint with oils and create online content to keep my mind sharp and release stress through creative expression.

I do yoga every day and I love to walk, especially in beautiful places. I used to run and go to the gym, but have since found myself overwhelmed by gym crowds & with a desire for a more slow, mindful practice, so running just doesn't fit me anymore. I'm a late bloomer, but in a way I'm grateful to look and feel my best at nearly 42 years old. I feel like I'm reverse aging. Self-love, discipline and determination was the recipe! ❤️‍🔥

I'm passionate about creating free, virtual resources for those healing trauma, as well as those hoping to find maximum mental, emotional, physical & Spiritual health. As someone who has struggled with mental health through the darker times in my life - anxiety, depression and even suicidal thoughts - I know firsthand how important these tools can be. They help bring your nervous system back into balance & bring a sense of peace. Learn more about these projects: https://gofund.me/4b2cff1c3