Stacey Hood

Connect What fuels your passion for health and fitness?

My Mom is why I do what I do! She's had both knees replaced, had her right foot smashed & straightened twice, she takes several medications to help her with arthritis & as much as I love her (we're really close!) I don't want to end up in her position. I want to be around as long as possible for my son (he's 18), lead through my example & be able to do the things I love for the rest of my life. I want to show others it's never too late to start & help people find their strength with fitness!

What’s your favorite way to train or stay fit?

I love using sandbags & sleds in my workouts & with my personal training clients! They really allow you to bring the intensity in a safe & fun way. Plus they're very functional; not everything outside of the gym is evenly weighted like dumbbells & barbells. You can't cheat sandbags! They highlight all your weaknesses in the best way possible & push you to grow & get stronger!

What would you do with $20,000?

I would invest in my personal training business & mentorship so that I'm able to create a greater impact in the fitness industry! I would like to help make behavioral training more mainstream. I want to help as many people as I can manage their depression & anxiety without having to rely on medication (unless absolutely necessary). I want to help others find their passion for fitness so they're able to function at their peak, live long healthy lives & do the things that make them feel whole!