Facing my fear of heights through climbing taught me courage. Fitness became my path to confidence, strength, and self-belief.
You decide who will be featured on the cover of Muscle & Fitness HERS and take home $20k
One woman will win $20,000 and grace the cover of Muscle & Fitness HERS.
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Receive Text UpdatesMoving frequently from a young age taught me how to adapt, but it also came with anxiety. Health and fitness became my safe place—a way to find stability, manage stress, and feel strong during constant change. That foundation fuels my passion for wellness today.
What’s your favorite way to train or stay fit?I stay fit by keeping training fun and varied. I love sand volleyball and climbing, and I’m currently training for a sprint triathlon in June. Having grown up in sports and competed as a Division I pole vaulter, I’ve always found strength, balance, and joy through movement.
What would you do with $20,000?I would use most of the $20,000 to invest in my future with intention and responsibility. I’d also set aside a small portion for personal growth by taking Hazel Findley’s fear-of-falling course, strengthening my mindset so I can approach challenges—and adventures—with greater confidence and courage.
Help Stefanie Ponte be the next Ms. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Ms. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
