As a former DI track and field sprinter at Harvard and now avid cyclist, skier, and paleo cook, I embody longitudinal health and fitness!
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My passion for health and fitness originates from a love for the peace and harmony that flow state activities bring—from an early age, running and swimming were soothing and let me burn off extra energy or work through problems in my head after classes. Now, I’ve added mountain biking, hiking, and skiing to the flow state list while also seeking out Pilates, Barre, and weight lifting classes for camaraderie with friends.
What’s your favorite way to train or stay fit?My favorite way to train is multi-disciplinary! An ideal week would have two-a-days and look like the following: • Mon: AM walk at Zone 2 / PM yoga • Tue: AM bike ride at VO2 max / PM weights • Wed: AM Pilates, walk / PM tennis • Thu: AM bike ride or run at VO2 max / PM weights • Fri: AM walk at Zone 2 / PM yoga or Pilates • Sat: Backcountry or alpine ski or mountain bike (all day) • Sun: road bike or dancing (AM)
What would you do with $20,000?With $20,000, I would build a home gym and host friends for more enhanced workouts, and plan a community “How to Mountain Bike” event for underprivileged kids to get free bike rentals and lessons in the Seattle area. This would be in partnership with the Rapha Cycling Club of Seattle and Evergreen MTB Alliance of Washington state. We would track performance in the first year, seek corporate sponsors for the next year, and establish a recurring event or event series.
Help Stephanie Louis be the next Ms. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Ms. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
