Fitness has shaped my life. Kept me from an unhealthy lifestyle, and now as a mom of 5, I still prioritize my fitness and love inspiring!
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My passion for health & fitness developed when I was young seeing my dad prioritize his workout regardless of what the day brought; he always made sure he did some type of workout. Now as I have grown my passion thrives even more because it helps my mindset to be positive as well as confident. No matter what the day brings with a full schedule I always make time to improve my health & fitness that is now just a part of me; a non negotiable.
What’s your favorite way to train or stay fit?My favorite way to train or stay fit is doing it alongside others because I believe in the “power of the other” but also my motto is in order to get energy you need to give energy! So even if it’s a short, simple workout it’s better than nothing at all!
What would you do with $20,000?With $20,000 I would invest in some of my home gym equipment and start some of my dreams I have to do a podcast and influence other women on a bigger scale.
Help Stephanie Phelan be the next Ms. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Ms. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
