Susan Gesicho

My passion stems from loosing my best friend to health complications that were preventable.Movement grounds me.Showing up consistently became my language for healing mentally, physically, and emotionally.I love that fitness has taught me self discipline and becoming aligned with my best self . Fitness changed the way I see myself, and now I use that transformation to encourage others to believe in their own strength inside and out.

To stay balanced I combine strength training with HIIT movements.While HIIT keeps my workouts dynamic and challenges my endurance ,strength training helps me build physical strength ,patience ,confidence and discipline . I love that it’s just not about appearance, it’s about building a sustainable healthy lifestyle long term that i will appreciate in my later years.

To me, fitness is not just about personal success; it’s about creating opportunities for others to live healthier, stronger lives.I would use part of the funds to create a fitness program provide resources that help people build health lifestyles ,especially those who may not have easy access to fitness support. I would also take a trip to see my family who i haven’t seen for 7 years due to financial constraints. I would use it to invest in my education into becoming a fitness trainer.