At 58. Train 6–7x/week. Reversed pre-diabetes + high cholesterol. Proof that strong is ageless. Ready to inspire women to rise. 💪
You decide who will be featured on the cover of Muscle & Fitness HERS and take home $20k
One woman will win $20,000 and grace the cover of Muscle & Fitness HERS.
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I’ve been an athlete my whole life, so movement has always been my anchor. Strength rebuilt my body, yoga transformed my mental and emotional health, and nutrition helped me reverse pre-diabetes and high cholesterol without relying on chronic medication. I’ve inspired friends to start training — many now ask me to coach them — and strangers regularly stop me to ask what I do. I don’t just train — I embody the lifestyle.
What’s your favorite way to train or stay fit?I combine strength training, functional workouts, and yoga. I train 6–7 days a week — lifting to build muscle, moving to stay athletic, and practicing yoga to stay grounded and mentally strong. That balance keeps me consistent, injury-free, energized, and connected to my body long-term.
What would you do with $20,000?I’d build a lifestyle-driven fitness brand that blends strength, yoga, nourishing food, elevated mocktails and cocktails, organization, and intentional living. It’s not just about workouts — it’s about how you show up in the world. I want to help women live stronger, healthier, more confident, and more elevated lives fully and with intention!
Help Sylvette Amanda Nicola Sawyers be the next Ms. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Ms. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
